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Mission Statement

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Services Coming Soon!

Mentions about paid services are for awareness at this time and will be available soon! Please sign up for my newsletter to be the first to know commencement dates. (Free gift with sign up!)
I truly appreciate your interest!

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Who am I?

I’m Suzanne Goulden, culinary nutrition expert and stress management consultant.

I’m a loyal supportive cheerleader for my friends. I’m a proud mom of two beautiful adult children. I am a strong supporter of women's rights and equal opportunities.

I also deal with some health issues including depression, Type 2 diabetes, and significant stress loads which are damaging to my body. I decided it was time to take my health seriously, so I read books, took courses and learned about making better decisions for myself. This is a journey with no destination; health is life long choice.

Learn more about me!

What do I do?

·  I help clients to identify their stressors, then come up with a plan to manage them and build confidence.
·  I provide various meal plan packages to make eating healthier simple. All plans are emailed in a professional PDF package and include a menu, shopping list and recipes.
·  I share my own active living ideas to inspire you to get moving and enjoy nature.
·  I encourage you to reduce stressors in your home such as clutter and chemicals.
·  Join live online cooking classes. Watch for announcements on Instagram, Facebook and my newsletter.


When am I available?


My specific office hours will be announced soon. For your convenience, I will have hours available during the day, some evenings and some Saturdays. Contact me to set up a time to chat. First 30 minutes will be free with no obligation.

Let's Chat!

Where can we connect?

Find me online on Instagram, Facebook, and sign up for my newsletter to get the most up-to-date information!

Contact me directly!

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Who should connect with me?

You should connect with me if you are:

·  a woman with a desire to change your health journey, don't know where to start, but are motivated to make a change.  

·  looking for relief from stress and overwhelm.

·  ready to do the required work to feel amazing.

·  needing to build some cooking skills to learn how to cook from scratch using whole foods.

·  wanting to help the environment through small simple steps you can do at home.

·  ready to feel great in your own skin, be proud of your achievements, and better your self-esteem and confidence.

How can I help you?

Stress management and nutrition go hand-in-hand to helping you achieve balance in your life.

As a stress management consultant, I help you navigate stress and give you techniques to help reduce your overwhelm so you feel in control. As a culinary nutrition expert, I place emphasis on nutrient dense foods and approachable nutrition so your body has what it needs to deal with stress from the inside.

I also support interests in minimizing for stress management. As well as, helping our environment through small changes we can easily impliment in our homes.

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Health = Body + Mind + Spirit

Free Culinary Nutrition Mini Training

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Follow me on Instagram for affirmations, such as below, to help develop a more positive mindset.

You'll also find active living inspiration, stress management tips, simple ways to add healthier options to your meals, and notification of new blog posts.