I provide practical guidance and gentle support to help you transition towards a healthier, more confident, less-stressed person. I assure you; you already have what it takes to succeed in reaching your health and stress management goals. I’m simply your guide to help you get there, at your pace. Create life balance by learning how to overcome overwhelm and regain control of your life by eating nutrient dense foods and utilizing methods to reduce your day-to-day stresses.
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Health = Body + Mind + Spirit
When making the decision to becoming healthier, all areas of a person’s life need to be considered. I come from a place of down-to-earth practicality, logical problem solving, and use achievable methods based on the needs of my clients to help them navigate stressors and nutrition needs. Health is a journey. Permanent changes happen through small steps that build over time.
You already have what you need to succeed, I empower you to build your confidence and find your path.
People can better their situation when provided sustainable solutions to eating better, living actively, managing stress, and improving their environment.
Some of the things we might discuss are:
· Tips and tricks, recipes and meal plans that explore healthier choices. Using basic ingredients and cooking skills to make sticking with it easier.
· How to swap out ingredients so you can still enjoy your favourite meals!
· Ideas and inspiration to fit active living into your already overloaded life.
· Strategies for stress management so you feel in control of your life.
· Guidance to reduce stressors in your home such as clutter and chemicals.
Culinary Nutrition Expert Program
The CNE program was fun and challenging and delivered beyond my expectations. I now have the skills to share with others the importance of cooking from scratch, using whole ingredients.
My favourite quote from the course was from instructor Josh Gitalis, "The cook of the house is the doctor of the house." And oh, how that resonated with me! The right foods help the body do it's job well.
The course modules make the abundance of great information digestible (pun intended!)
~ Suzanne Goulden
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Follow me on Instagram for affirmations, such as below, to help develop a more positive mindset.
You'll also find active living inspiration, stress management tips, simple ways to add healthier options to your meals, and notification of new blog posts.