Mission Statement

As a culinary nutrition expert and stress management consultant, my mission is to provide practical guidance and gentle support to help you transition towards a healthier, more confident, less-stressed person. I assure you; you already have what it takes to succeed in reaching your health and stress management goals. I’m simply your guide to help you get there, at your pace. Create life balance by learning how to manage overwhelm and regain control of your life by eating nutrient dense foods and utilizing methods to reduce your day-to-day stresses.

Who am I?

I’m Suzanne Goulden, culinary nutrition expert and stress management consultant.

I’m a loyal supportive cheerleader for my friends. I’m a proud mom of two beautiful adult children. I am a strong believer of women’s rights and equal opportunities.

I also deal with some health issues including depression, Type 2 diabetes, and significant stress loads which are damaging to my body. I decided it was time to take my health seriously, so I actively read books, take courses and learn about making better decisions for myself. This is a journey with no destination; health is a life long choice.

What do I do?

I help clients to identify their stressors, then come up with a plan to manage them and build confidence.

I provide various meal plan packages to make eating healthier simple. All plans are emailed in a professional PDF package and include a menu, shopping list and recipes.

I share my own active living ideas to inspire you to get moving and enjoy nature.

I encourage you to reduce stressors in your home such as clutter and chemicals.

Join live online cooking classes. Watch for announcements on InstagramFacebook and my newsletter.

When am I available?

Contact me now!

My specific office hours will be announced soon. For your convenience, I will have hours available during the day, some evenings and some Saturdays. Contact me to set up a time to chat. First 30 minutes will be free with no obligation.

Where can we connect?

Find me online on InstagramFacebook, and sign up for my newsletter to get the most up-to-date information!

Contact me directly!

Who should connect with me?

You should connect with me if you are:

·  a woman with a desire to change your health journey, don’t know where to start, but are motivated to make a change.  

·  looking for relief from stress and overwhelm.

·  ready to do the required work to feel amazing.

·  needing to build some cooking skills to learn how to cook from scratch using whole foods.

·  wanting to help the environment through small simple steps you can do at home.

·  ready to feel great in your own skin, be proud of your achievements, and better your self-esteem and confidence.

How can I help you?

Stress management and nutrition go hand-in-hand to helping you achieve balance in your life.

As a stress management consultant, I help you navigate stress and give you techniques to help reduce your overwhelm so you feel in control. As a culinary nutrition expert, I place emphasis on nutrient dense foods and approachable nutrition so your body has what it needs to deal with stress from the inside.

I also support interests in minimizing for stress management. As well as, helping our environment through small changes we can easily impliment in our homes.

Health = Body + Mind + Spirit

To be healthier and regain the feeling of being in control of our lives, all areas need to be considered — nutrition, exercise, stress management, and chemical load.

I come from a place of down-to-earth practicality. By using achievable methods based on my client’s needs, I help them identify the stressor(s), then empower them to navigate and impliment logical, achievable changes.

Some of the things we might discuss are:

·  Recipes and meal plans using basic ingredients and cooking skills.
·  How to swap out ingredients so you can still enjoy your favourite meals!
·  Ideas and inspiration to fit active living into your already overloaded life.
·  Strategies for stress management so you feel in control of your life. 
·  Guidance to reduce environmental stressors in your home such as clutter and chemicals.

Free Culinary Nutrition Mini Training

The Culinary Nutrition Expert program was fun and challenging and delivered beyond my expectations. I now have the skills to share with others the importance of cooking from scratch, using whole ingredients.

Curious about the program, but not yet ready to dive in? Now is a great time to meet Meghan Telpner and experience a taste of what’s to come in the full program.

Check out this FREE Culinary Nutrition Mini-Training and see if it’s the right choice for you.

This is an affiliate link. Having your best interests in mind, I only recommend products and services that I use myself and would talk to my friends about.


Follow me on Instagram for affirmations, such as below, to help develop a more positive mindset.

You’ll also find active living inspiration, stress management tips, simple ways to add healthier options to your meals, and notification of new blog posts.