I provide practical guidance and gentle support to help you transition towards a healthier, more confident, less-stressed person. Create life balance by learning how to manage overwhelm and regain control of your life by eating nutrient dense foods and utilizing methods to reduce your day-to-day stresses.
Health = Body + Mind + Spirit
To be healthier and regain the feeling of being in control of our lives, all areas need to be considered -- nutrition, exercise, stress management, and chemical load.
I come from a place of down-to-earth practicality. By using achievable methods based on my client's needs, I help them identify the stressor(s), then empower them to navigate and impliment logical, achievable changes.
Some of the things we might discuss are:
· Recipes and meal plans using basic ingredients and cooking skills.
· How to swap out ingredients so you can still enjoy your favourite meals!
· Ideas and inspiration to fit active living into your already overloaded life.
· Strategies for stress management so you feel in control of your life.
· Guidance to reduce environmental stressors in your home such as clutter and chemicals.
Culinary Nutrition Expert Program
The CNE program was fun and challenging and delivered beyond my expectations. I now have the skills to share with others the importance of cooking from scratch, using whole ingredients.
My favourite quote from the course was from instructor Josh Gitalis, "The cook of the house is the doctor of the house." And oh, how that resonated with me!
The course modules make the abundance of great information digestible (pun intended!) Plus, homework never tasted so good!
~ Suzanne Goulden
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Follow me on Instagram for affirmations, such as below, to help develop a more positive mindset.
You'll also find active living inspiration, stress management tips, simple ways to add healthier options to your meals, and notification of new blog posts.