FREE 30-Day Minimizing Challenge
Starting November 1, 2021 -- Go into the holiday season feeling light and organized!
Clutter and stuff bring on a lot of stress that most people don’t even realize. Believe it or not, we attach a lot of guilt to stuff we don’t use, stuff we don’t like, stuff there’s no room for, stuff, stuff, stuff!
This November, reduce your stuff-stress in a fun and supportive environment!
I provide practical guidance and gentle support to help you transition towards a healthier, more confident, less-stressed person. Create life balance by learning how to manage overwhelm and regain control of your life by eating nutrient dense foods and utilizing methods to reduce your day-to-day stresses.
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Health = Body + Mind + Spirit
To be healthier and regain the feeling of being in control of our lives, all areas need to be considered -- nutrition, exercise, stress management, and chemical load.
I come from a place of down-to-earth practicality. By using achievable methods based on my client's needs, I help them identify the stressor(s), then empower them to navigate and impliment logical, achievable changes.
Some of the things we might discuss are:
· Recipes and meal plans using basic ingredients and cooking skills.
· How to swap out ingredients so you can still enjoy your favourite meals!
· Ideas and inspiration to fit active living into your already overloaded life.
· Strategies for stress management so you feel in control of your life.
· Guidance to reduce environmental stressors in your home such as clutter and chemicals.
Free Culinary Nutrition Mini Training
The Culinary Nutrition Expert program was fun and challenging and delivered beyond my expectations. I now have the skills to share with others the importance of cooking from scratch, using whole ingredients.
Curious about the program, but not yet ready to dive in? Now is a great time to meet Meghan Telpner and experience a taste of what's to come in the full program.
Check out this FREE Culinary Nutrition Mini-Training and see if it's the right choice for you.
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Follow me on Instagram for affirmations, such as below, to help develop a more positive mindset.
You'll also find active living inspiration, stress management tips, simple ways to add healthier options to your meals, and notification of new blog posts.