Suzanne Goulden

Stress Managment Consultant

Culinary Nutrition Expert


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Meal Plan Packages

A variety of meal plan options for 3-meal, 3-day, or 5-day seasonal weekly plans. 100% healthy! Take the guess work out of “What’s for dinner?” Menu, shopping list, preparation guide, and recipes are included.  

3-Meal Challenge coming September 2022!

Group Stress Management and Self-Esteem Sessions

Multi-week programs focused on self care, stress management techniques, and improving self-esteem. Coming soon!

Online Cooking Classes

Follow me on Instagram, Facebook, and sign up for my newsletter for all the latest news about fun online learning opportunities. Feel vibrant and energized and give your body needed nutrients so it can function at it’s best. Learn the basics of cooking from scratch or take steps to expand your meal rotation with healthier options. Be sure to follow me or sign up so you don’t miss out on an opportunity to cook together! One-time sessions as well as multi-week cooking series are coming soon!

Workshops & Multi-week Programs

Learning together with a focus on stress relief, approachable nutrition, and life balance, minimizing, and habits to build so you feel in control of your life and reduce overwhelm. More information coming soon.