Yes! 3 Meals

As a culinary nutrition expert, I understand the importance of cooking from scratch using whole foods, as close to the garden as possible. Together, we can learn to make simple delicious meals that your whole family will enjoy.

gluten-free * dairy-free * sugar-free

Yes! 3 Meals Challenge!

4-Week Program

Coming September 12, 2022!

Directly to your inbox, receive recipes and shopping list to make three simple healthy meals from scratch:

  • One breakfast
  • One lunch
  • One supper

Then you are challenged to make those meals, wherever they fit best for you, anytime that week! 

This is an easy way to stick to your commitment to eating healthier. Each week, for four weeks, receive a professional PDF package to your inbox that includes the recipes and shopping list you need for the meals that week. The recipes are a mix of vegetarian and meat dishes.

This program takes flexibility and simplicity into account. I know you’re busy, this is eating with intention!

Just three steps:

  1. Enjoy cooking when it works for you
  2. Take a quick pic while your cooking or before you dig in.
  3. After you’ve relaxed and enjoyed your meal, make a quick post in our private Facebook community. Let us know how it went for you! Or on Instagram: #yes3meals, and tag me @suzannegouldenILC

Meet other’s with similar goals and see what adaptions they made to the recipes to be inspired!

I have tested each recipe myself.

This 4-week program is ideal for you if:

  • You want to make healthier choices but don’t know where to start.
  • You have household members reluctant to transition to healthier eating.  

Using whole foods, as close to the garden as possible, these recipes take the guess work out of healthy! 

This program is launching soon. Sign up for my newsletter to be notified when you can sign up! 

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