As a culinary nutrition expert, I understand the importance of cooking from scratch using whole foods, as close to the garden as possible. Together, we can learn to make simple delicious meals that your whole family will enjoy.
Culinary Nutrition Professional
Stress Management Consultant
Includes: Kitchen, Fridge, Pantry, Meal-Plan, Grocery Tour and more!
Do you struggle in the kitchen? Can’t find the item you need when you need it? Have no idea what’s at the back of your fridge? When was the last time you checked the expiry dates on those rarely used condiments? Do you know what to cook for dinner tonight?
The Intentional Kitchen Plus+ package will see you loving your kitchen. After our time together, you’ll know that what’s in your kitchen are items you actually use. Open your cupboards and easily access whatever you need.
“The cook of the house is the doctor of the house,” is one of my favourite quotes from Josh Gitalis, instructor from my culinary nutrition course.
Don’t just minimize and organize your kitchen, learn to use it functionally. The Intentional Kitchen Plus+ package includes:
- Kitchen minimizing
- Fridge and pantry clean out
- Grocery story tour
- Label reading overview
- Health food store tour (optional)
- 4-week personalized meal plan that best fits your family. Meal plans include shopping list and recipes
- Food prep tips to suit your busy home
- Kitchen toxin evaluation and recommendations
- Personalized food swap recommendations for healthier options
- Opportunities for food education and health awareness
Our initial assessment phone call is free. We then book an in-person or Zoom consultation for an $89.00 fee. As each home is different, and each homeowner has unique needs, a quote for services is provided after a consultation. The consultation fee ($89.00) is reimbursed if you book the quoted services within 24 hours of receiving the quote.