It takes a little work to simplify – Menu Planning

It’s one thing to say “I’m going to live a simplified life.” It’s another thing to put it into action. In order to get to simple you have to put in some work to set up systems that simplify processes. But the work is worth it. I’ve been working on a meal planning project for…

Sticky Notes and Habit Stacking

I’m a list person. I love to check off boxes and cross things out. When I’ve tried to develop new habits in the past, I generally keep the ideas in my head. And after a while, negative self-talk takes over — “I don’t feel like it today,” and that new behaviour drops off rather quickly….