This is my workout pattern, let me know if this sounds familiar: Get energized and motivated — join a gym — set up a routine — go consistently — something hiccups my routine (cold, earache, holidays, change in schedule, etc) — stop going to gym — take months (or years) to get energized and motivated…
Tag: Healthy Living
15 Simple Ideas for Daily Self-care
I’ll be honest, I’m generally annoyed by “lists.” They can be overwhelming. If we tried to incorporate everything off every list of things we “should” do, we’d have a never-ending morning routine, never mind all the other “shoulds” for our work routine, workout routine, eating routine, meeting our success goals, etc. We just can’t do…
Self-care Thoughts on Deodorants
On this last day of focusing on our personal hygiene self-care, we’re talking about deodorants and anti-perspirants. (If you prefer video, scroll to the bottom of this post.) It’s pretty common knowledge that anti-perspirants block our natural sweat glands. Many people worry about the aluminum in anti-perspirants increasing the risk of breast cancer. There’s actually…
Self-care & Body Wash, Shampoo & Toothpaste
Reducing toxins that enter our body is an excellent practice in self-care. Considering what we apply to our body daily in the way of body wash/soap, shampoo/conditioner, hairspray and hair products, toothpaste, and lotions — that’s a lot of toxins that exist just in our morning routine! (If you prefer video, scroll to the bottom…
Minimizing Nail Polish
I used to do nail art on my nails. I did it myself on my natural nails and I got many compliments on my work. I took a real sense of pride in my nails and taking an hour to paint my nails was a self-care exercise that I enjoyed immensely. I tell you this…
Minimizing Grooming Supplies
Take some today to evaluate your grooming appliances. Razors, electric razors, trimmers, nail clippers, hair dryers, curlers, wave irons, tweezers, etc. (If you prefer video, scroll to the bottom of this page.) What do you no longer use? How many pairs of tweezers do we really need? Keep only your favourite pair and let the…
Minimizing Make-up & Toxin Considerations
I had picked make-up as one of the categories for my March Micro-Minimizing Challenge, but quickly realized it was a big topic that covered several areas. I decided instead to discuss minimizing these items, now, during my intentional self-care theme instead and do a five-part series this week. I’ll be discussing minimizing our make-up, grooming…
Choice Time
Our brains naturally rebel. We all know this from experience, and it starts from childhood, certainly noticeable through the teen years, but also prevalent as adults. And often we rebel against ourselves. (If you prefer video, scroll to the bottom of this post.) As examples: I’m sure you can insert many examples of rebelling against…
Intentional Living & Burnout Recovery
I’ve mentioned often that I’m in burnout recovery. Since being basically non-functioning at the end of 2021, meaning literally spending most of my time in bed and only doing what was absolutely necessary and routine, I’ve been in recovery mode for the last year and bit. (If you prefer video, scroll to the bottom of…
Intentional Self-Care
For the next six-ish weeks I’ll be taking on the topic of intentional self-care. Self-care is a hot topic nowadays and I’m going to be talking about some very specific themes that I hope inspire you to make some simple changes in your life for the better. I’m taking on a fresh look at self-care…