Meal Plan Subscription or Package options for 3-meal, 3-day, or 5-day seasonal weekly plans. 100% healthy! Take the guess work out of "What's for dinner?" Menu, shopping list, preparation guide, and recipes are included with all packages.  

Individual Stress Management available as one-on-one online counselling sessions. Sessions are client-focused with resources and techniques provided to help reduce overwhelm and stress so you feel in control of your life. Contact me for more information or to set up a free 30-minute consultation. 

Group Stress Management with specific focuses such as improving self-esteem and bettering time management.

Online Cooking Classes are announced on my website, Instagram, Facebook, and in my newsletter (free gift with sign-up). Feel vibrant and energized and give your body needed nutrients so it can function at it's best. Learn the basics of cooking from scratch or take steps to expand your meal rotation with healthier options. Be sure to follow me or sign up so you don't miss out on an opportunity to cook together! One-time sessions as well as multi-week cooking series are coming soon!

Workshops and multi-week programs focused on stress relief, approachable nutrition, and life balance, minimizing, and habits to build so you feel in control of your life and reduce overwhelm. More information coming soon.