It’s one thing to say “I’m going to live a simplified life.” It’s another thing to put it into action. In order to get to simple you have to put in some work to set up systems that simplify processes. But the work is worth it. I’ve been working on a meal planning project for…
Category: Nutrition in Real Life
Eating for Each Season
You may have heard about the importance of eating locally, this fits in naturally with the idea of eating seasonally. Eating foods that are in season helps to keep us attuned to the Earth and the cycles of nature. It helps reduce allergies when we consume our local foods. Another benefit to eating foods that…