Mountains, Oceans & Skies
I love British Columbia, Canada. I don’t live there, but I love to visit. I’m in awe of the mighty snow-capped mountains. I love the sound of the ocean waves crashing against the shore. I love the never-ending sky as it stretches out over the water. This is the place where I catch my breath.
Skies reach forever with no end, like our spirit. With a balance of nourishment, movement, stress-management, and clean environment your spirit can soar up and free as high and as far as you want. Feeling good about yourself and your life, is possible. We can work together to find the balance that works so you feel relaxed, calm and free.
To meet these goals, I have some programs in development, here’s a sneak peek at what’s coming soon: (This blog post will be updated as programs become available.)
- Beautiful meal planning packages, complete with shopping lists and recipes, delivered weekly to your inbox. All meals are sugar-free, dairy-free, and gluten-free but don’t worry, those ingredients aren’t the ones that made these meals delicious! Subscription and individual plans will be available.
- Various workshops and cooking classes. Let’s cook tasty meals your whole family will love, it’ll be fun!
- One-on-one stress management counselling and group multi-week programs.
I will be sharing about my life and how I apply what I’ve learned as I became a stress management consultant and culinary nutrition expert. I have worked hard bringing balance to my life and it’s an ongoing journey. I share tips and stories about starting a healthy journey, stress management, active living and exercise, calming activities that feed the spirit, and of course, delicious nutrient dense recipes and how to cook them!